You may have heard of me. Why can some birds sleep with only half of their brain? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? Sleep is one of the most important but least understood aspects of our life, health and longevity. Until very recently, science had no answer to the question of why we sleep or what good it serves or why we suffer such devastating health consequences when it is absent.
In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research. Welcome to the Midnight Gang! Midnight is the time when all children are fast asleep, except of course for That is when their adventures are just beginning When Tom gets hit on the head by a cricket ball, he finds himself at Lord Funt Hospital and is greeted by a terrifying-looking porter.
Things go from bad to worse when he meets the wicked matron in charge of the children's ward But Tom is about to embark on the most thrilling journey of a lifetime! Sauron, the Dark Lord, has gathered to him all the Rings of Power - the means by which he intends to rule Middle-earth.
All he lacks in his plans for dominion is the One Ring - the ring that rules them all - which has fallen into the hands of the hobbit, Bilbo Baggins. Her attention to detail, her literary background, and her performance in the feature film version of the novel provide the perfect foundation from which to convey the story of Elizabeth Bennet, her four sisters, and the inimitable Mr. Eleanor Oliphant has learned how to survive - but not how to live. Eleanor Oliphant leads a simple life. She wears the same clothes to work every day, eats the same meal deal for lunch every day and buys the same two bottles of vodka to drink every weekend.
Eleanor Oliphant is happy. Nothing is missing from her carefully timetabled life. Except, sometimes, everything.
Books Shattered Vows
One simple act of kindness is about to shatter the walls Eleanor has built around herself. Now she must learn how to navigate the world In a nameless city, two ruthless rival criminal gangs, one Albanian, the other Ukrainian, are competing for control.
Reacher is trained to notice things. Another passenger is watching too As the mugger makes his move, Reacher steps in Brought to you by Penguin. Every slave plantation is a house of spies and intrigue. No slave walks a straight line or has a single story - deep within their hearts is betrayal and insurrection. But against whom? Hiram Walker is a man with a gift and a curse. He was born between worlds: his father a white plantation master, his mother a black slave.
And, unbeknown even to himself, he was born with a special power. When he is sold to a new mistress as punishment for attempting escape, Hiram discovers her home is a secret hub of the underground railroad: a training ground for its agents. Christmas is coming, the goose is getting fat In this perfect present for anyone who has ever set foot in a hospital, Adam Kay delves back into his diaries for a hilarious, horrifying and sometimes heartbreaking peek behind the blue curtain at Christmastime. Twas the Nightshift Before Christmas is a love letter to all those who spend their festive season on the front line, removing babies and baubles from the various places they get stuck, at the most wonderful time of the year.
As the White King springs his great trap, and the Chromeria itself is threatened by treason and siege, Kip Guile and his companions will scramble to return for one impossible final stand.
In the darkest hour, will the Lightbringer come? The Last Kingdom series goes from strength to strength with Uhtred becoming ever more interesting - in so many ways a modern hero, facing a new world, with changing allegiances, but still held by traditional loyalties.
England, late s, and Alice Wright - restless, stifled - makes an impulsive decision to marry wealthy American Bennett Van Cleve and leave her home and family behind. But stuffy, disapproving Baileyville, Kentucky, where her husband favours work over his wife and is dominated by his overbearing father, is not the adventure - or the escape - that she hoped for. That is, until she meets Margery O'Hare, a troublesome woman - and daughter of a notorious felon - the town wishes to forget. In Me Elton writes powerfully about getting clean and changing his life, about finding love with David Furnish and becoming a father.
In a voice that is warm, humble and open, this is Elton on his music and his relationships, his passions and his mistakes.
This is a story that will stay with you, by a living legend. Back when Harry Bosch was just a rookie homicide detective, he had an inspiring mentor who taught him to take the work personally and light the fire of relentlessness for every case.
Now that mentor, J. Thompson, is dead, but after his funeral his widow hands Bosch a murder book that Thompson took with him when he left the LAPD 20 years before - the unsolved killing of a troubled young man in an alley used for drug deals. Nat, a year-old veteran of Britain's Secret Intelligence Service, believes his years as an agent runner are over. He is back in London with his wife, the long-suffering Prue.
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But with the growing threat from Moscow Centre, the office has one more job for him. Nat is to take over The Haven, a defunct substation of London General with a rag-tag band of spies. The only bright light on the team is young Florence, who has her eye on Russia Department and a Ukrainian oligarch with a finger in the Russia pie. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in when named as the youngest ever captain of Wales for the Rugby World Cup.
Despite his tender age, Sam's immense displays for club and country were recognised still further in April , when, at just 24, he was named the Lions' captain for the extraordinary tour to Australia. All Robbie Fontaine ever wanted was a place to belong. After the death of his mother, he bounces around from pack to pack, forming temporary bonds to keep from turning feral.
It's enough - until he receives a summons from the wolf stronghold in Caswell, Maine. Life as the trusted second to Michelle Hughes - the Alpha of all - and the cherished friend of a gentle old witch teaches Robbie what it means to be pack, to have a home. But when a mission from Michelle sends Robbie into the field, he finds himself questioning where he belongs and everything he's been told.
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Shattered Vows | Psychology Today Singapore
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